Counselling currumbin + online
Counselling
Individual Counselling in Currumbin
A calm, confidential space to talk, reflect and reconnect with yourself.
Sometimes life feels overwhelming. Sometimes there isn't one particular thing that's wrong — you just know you're not feeling like yourself.
Individual counselling gives you the space to slow down, talk openly and explore what is happening for you without judgement or pressure.
I offer in-person counselling from my private practice in Currumbin on the Gold Coast, providing a warm and relaxed environment where you can simply arrive as you are.
60- minute session - $140
A space that's just for you
Life can be busy, complicated and emotionally demanding. We often spend so much time looking after other people, managing responsibilities and simply getting through the day that we lose touch with how we're actually feeling.
Counselling creates space to pause.
You don't need to arrive knowing exactly what you want to talk about. You don't need a diagnosis, and you don't need to have everything figured out.
We simply start with what's happening for you right now and allow the process to unfold from there.
There are no lock-in contracts or rigid formats. Everyone is different, and I believe counselling should reflect that.
What can counselling help with?
People come to counselling for many different reasons. You may be experiencing something difficult right now, working through something from your past, navigating a period of change or simply wanting to understand yourself more deeply.
I commonly support people experiencing:
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Anxiety, stress and overwhelm
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Relationship difficulties
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Separation and relationship breakdown
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Grief and loss
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Trauma and difficult past experiences
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Low confidence or self-esteem
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Feeling stuck or disconnected
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Parenting challenges
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Burnout and emotional exhaustion
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Major life transitions
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Women's wellbeing and hormonal life stages
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Perimenopause and menopause
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Difficult family dynamics
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Loneliness or loss of identity
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Personal growth and self-discovery
You don't need to fit neatly into one of these categories. Sometimes the starting point is simply:
"I'm not really sure what's wrong. I just know something needs to change."
That's enough.
What is counselling with me like?
My approach is warm, compassionate and down-to-earth.
Counselling isn't about me telling you how to live your life or giving you all the answers. It's about creating a safe space where you can speak honestly, understand yourself more deeply and begin seeing things from a different perspective.
Together, we might explore your thoughts and emotions, relationship patterns, past experiences, beliefs about yourself and the ways you respond when life becomes difficult.
Sometimes our sessions may be reflective. Sometimes they may be practical and focused on strategies you can use in everyday life.
And sometimes you may simply need somewhere safe to say the things you haven't been able to say anywhere else.
There is no expectation that you need to show up in a particular way.
A mind and body approach
I believe our emotional experiences don't only exist in our thoughts — they can also show up in the body.
Stress, grief, anxiety and difficult experiences can leave us feeling tense, exhausted, disconnected or constantly on alert.
For clients who are interested, I can incorporate a more holistic mind and body approach into counselling.
I also offer Reiki as an optional addition to counselling or as a separate treatment.
Reiki isn't something I expect everyone to connect with, and it is never a requirement. Everyone is different. For some people it provides another way to slow down, relax and reconnect with their body; others prefer counselling alone.
Both are completely welcome.
Learn more about Counselling + Reiki
Your first appointment
The first session is simply an opportunity for us to meet and begin understanding what has brought you to counselling.
There's no pressure to tell me your entire life story in the first appointment.
We'll talk about what is happening for you, what you'd like support with and what you hope might be different.
From there, we take things at a pace that feels comfortable for you.
There is no lock-in contract and no required number of sessions for individual counselling. We take it as it comes and allow the process to be guided by you and what you need.
In-person counselling in Currumbin
My counselling space is located in Currumbin on the southern Gold Coast.
I've intentionally created a space that feels private, calm and welcoming rather than overly clinical.
Sessions are confidential and one-to-one, giving you dedicated time away from the demands of everyday life to focus on yourself.
Individual Counselling
60 minutes - $140
In-person appointments are available in Currumbin.
Prefer to meet online?
Individual counselling is also available online via Google Meet, so you can attend from the privacy and comfort of your own space.
Online counselling can be particularly convenient if you live outside the Gold Coast, have a busy schedule or simply prefer talking from home.
Explore Online Counselling